Guest Author: Eat These Foods to Stay Energized, Slim Down Naturally

Foods That You Can Eat to Stay Energized and Slim Down Naturally
By Kumkum Kaushik

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This article touches on the best ways to slim down naturally. The author lists certain foods that have been reported to keep your body full of energy as you diet to reach your optimal body weight.

There’s no need to starve you body as you work hard to lose weight, according to this article. Keep this information in mind when you’re at the grocery store shopping:

Eating healing foods will give your body the essential macro nutrients and vitamins, it needs to function optimally. After eating these foods, you will be able to lose your weight naturally & feel better and you have enough energy to get you through the day.



Here are some energizing foods for you.

Red Quinoa

Quinoa is a healthy seed, high in protein and fiber. It is a great source of magnesium, phosphorous, iron, copper, zinc, and vitamin B & C. Eating quinoa will give you instant energy because its high protein and fiber you will feel satisfied hours after eating it.

Ruby grapefruits

In summer season grapefruits is the perfect breakfast. Adding fresh grapefruit juice to water helps you to reduce belly bloating. Grapefruits are high in vitamin and calcium and so they keep you going and feeling healthy.

Vine tomatoes

Vine tomatoes are very healthy for your body. Use tomatoes in your cooking like salad or just enjoy tomatoes. Tomatoes are helping you to boost your immune system and energy level with every bite you take.

Lima beans

Lima beans have exceptional nutritional powers. Lima beans are high in fiber, protein, vitamin and carbohydrates. You can buy canned organic beans and even you can easily cook it at your home. You can also add beans to a salad or soup.

Organic eggs

Eggs are full of protein and easy to cook. You can take egg in any season. Boiling some eggs and placing them in the fridge so that you always have a healthy breakfast or snack. Eggs are very healthy to your body.

Avocado

Avocados are super food it gives you a slow release of energy. Avocados are loaded with fatty acids, making them a good fat for your body. In any season you can enjoy them. You can also take it like a salad.

Raspberries

Summer is the best season to enjoy the berries. Full of nutrients and fiber. Fresh raspberries on their self made an excellent snack. You can blend them with chilled yogurt.

Coconut yogurt

Creamy and delicious coconut yogurt is a must have. You can make it easily at your home with fresh young coconut mixed with fresh yogurt. Bowl of fresh berries with coconut yogurt for an amazingly delicious and tasty treat.

Basil

Basil is one of the most popular plants in the world. You can easily make in a food processor by blending fresh basil leaves and lemon juice to taste, handful of nuts and a pinch of salt.

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